Valeria is a graduate of Penn State University with a B.S in Psychology Life Sciences. She has a passion for understanding the human mind and body, and for helping the overall well-being of individuals. Valeria is motivated to educate communities on the importance of learning how to manage emotions and stress. Her background includes research working in a cognitive research lab where she learned about the neuroscience of the human brain as well as supporting patients dealing with terminal illnesses. Valeria's Vision is to be able to create a more wholesome and mindful world where she can use her personal experience to help others learn about the impact of emotions and how to handle life stressors. Self-care is a necessity, not a luxury.